Foods that make you happier
There are so many Foods that make you happier. Believe it or not some foods can change your mood; there is some different kind of food that can make you happier. These sorts of foods can reduce sad mood because you will have less negative thoughts by eating them. Here is the list of these foods.
1- Fruits and veggies
Previous researches have shown that by increasing the intake of fruits and vegetables people will have more energy and happiness during the day. It has also been shown that consuming them can cause to think more positive and have better feelings.
It is said that people who drink coffee every morning have more energy, kindness and pleasure that those who don’t drink coffee. If you drink 2 cup of coffee every day, it will help you to be less depress and more happy. You certainly know that coffee is one of the foods that make you happier.
3- Dark chocolate
Dark chocolate contains antioxidant which can cause lower blood pressure and help you to be more relaxed. If you eat dark chocolate daily, after two weeks you will have less level of stress hormones in your blood, and you will more calm and happy.
Mushrooms contain high level of selenium which is related to depression and anxiety. By boosting the usage of mushrooms, the selenium content of mushroom can help you to be calmer, happier and have less stress. Mushrooms are also the top known foods that make you happier.
5- Green tea
In some studies, it has been shown that green tea can reduce the level of stress hormones, in blood content of those people who use it dairy. So if you feel that you are calmer and have less stress, you may feel that you are happier.
These are high level of fatty acids in eggs which can produce serotonin hormone in your body. It is thought that low-level of serotonin in your blood can cause depression and anxiety.
Almonds have high level of magnesium which has an important role in health of brain. It is said that high level of magnesium can reduce depression. So by using more almonds you can have better feeling.
Lentils contain the amino acid tyrosine, which is used in your brain for producing some hormones like neurotransmitters norepinephrine and dopamine. These hormones are related to depression and while their production is increased, you will feel happier.
9- Pumpkin Seeds
Pumpkin seeds have zinc and the amino acid which named tryptophan. Both of these ingredients can help you to have better feeling and increase your happiness.
You may think that oat meal is not in the list of delicious foods, but you should know that this contain magnesium and as we said above it is related to depression and can help you to be happier. Oatmeal also has high levels of fiber that can help you not to be moody and have more stable feelings.
Honey can increase your energy and it will cause to feel more fresh and animated. The honey ingredients also can help you to feel less aggressive and anxious. Whenever you want to drink a cup of tea you can use honey instead of sugar, by doing this you will use natural sweet which is better for your health and will feel happier and calmer.
12- Flaxseed Oil
Based on different studies flax seeds contain high level of omega-3 fatty acids that are really important for your brain health. These fatty acids linked with depression and while the amount of them increase in your blood you will feel more relax.
Asparagus has high levels of folic acid which is related to depression. When the amount of folic acid increases you feel more relax and happier than the past. So try to use asparagus in your daily or weekly diet to have a better mood. Asparagus is healthy and knows and the top foods that make you happier.
Like flax-seed, salmon and fish have high levels of omega-3 fatty acids which can help you to boost your mood and be calmer. Fish oils and salmon also contain high level of vitamin B12 that increases the production of serotonin which can help you to feel better. Don’t forget about the amount of Omega3 you will be receiving by consuming more of Salmon. Salmon is one of the top foods that make you happier.
Spinach is high in folic acid and magnesium. As I explained before folic acid can reduce depression and sadness and magnesium can produce more level of serotonin and so you will be less aggressive and anxious.
16- Poultry meat
Chicken and turkey have different kinds of amino acid that will help you to feel much better. They have tryptophan that can release much more serotonin in your as you know serotonin can help you to feel happier and will decrease your depression and aggressive mood. They also contain tyrosine, which will help you to cope much better with your stress; tyrosine can also cause to release norepinephrine and dopamine that are necessary to control your mood.
Milk has high level of proteins and amino acids and so you can control your mood much better by drinking milk. It also has high level of iodine that have an important role in thyroid glands. Most of thyroid secretions can help you to control your mood.
It may be unbelievable but spicy foods can help you to feel better and will make you happy. It is because they contain capsaicin which causes to release endorphins consequences you will feel much more happy and better.
There are high levels of triglycerides in coconut and these sorts of fats can help you to control your mood and are necessary for brain health.so if you eat coconut you will feel happy.
Pasta contains carbohydrates and different kind of amino acids like phenylalanine and tryptophan. Carbohydrates can resale energy slowly so by increasing amount of them in your blood you will have more energy and feel fresher. Amino acids can cause to produce much more endorphins which can help you to control your mood easier. So by using pasta you will feel fresher and happier.
Blueberries can increase neurogenesis which is the name of building new cells in your brain and it can help you to control your depression. They also contain high level of antioxidants like vitamin C; it can help people to cope better with their stress.
22- Ice cream
You might have heard it before that ice-cream can make you to feel better. It is said that eating ice-cream can have effect on that part of brain which is related to feeling enjoy. So, by eating ice-cream you feel that you enjoy yourself and you will be happier.
What makes you happy the most? Share your thoughts with us in the comment section below ^_^